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You featured an article a couple months ago on a personal trainer with his own personal training...
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1:19 amSunday, March 14, 2010

It's official
Betty White will host SNL on May 8. Plus, a bad hurricane season may be in store this year.

posted 03/11/10 at 9:57 am
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Label: SPARK UPDATE
Corey Haim found dead
Teen idol Corey Haim was found dead early this morning. Plus, Lindsay Lohan vs. E-Trade and Jim Halpert as Captain America.

posted 03/10/10 at 9:36 am
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Hot Fudge Tuesday
The first Delaware McDonald's turns 50, a proposed tax on soda AND pizza, and quite possibly the scariest Web image ever.

posted 03/09/10 at 9:21 am
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Label: SPARK DAILY UPDATE
And the winner is . . .
A complete list of all the Oscar winners. Plus, a list of freebies you can get on your birthday.

posted 03/08/10 at 9:34 am
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The Debut
Halladay didn't disappoint in his Phillies debut. Plus, a common flavoring is recalled and a police dog follows his nose.

posted 03/05/10 at 10:02 am
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Features
Gorgeous in Green

Green. Whether you choose sage, kelly, forest, lime, olive, pea or jade, it's the color you have to be wearing to celebrate St.
· Insider tips for Wilmington's St. Patrick's Day Parade

· Bleed Green at more than 21 Spots this St. Paddy's Day

Columns
A five-part plan for doing as little as possible

And so I find myself in the very strange circumstance of having a week off from work and being on my own.
· Newsflash! Humans are not all complete idiots

Music and movies
Diego Paulo

Take a listen to these UD-trained musicians and get down with bossa nova.
· New Movie Releases 02.19.10

Dining
Refresh your routine and hit up the Bagel Crust Cafe on Market

Some days, a piece of fruit and a yogurt will do it for breakfast.
· With St. Paddy's Day upon us, it's time to break out the old hangover remedies